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What Should Green Tea Supplements Contain? Sponsored Links What Should Green Tea Supplements Contain? What are the benefits of green tea supplements?  What should a green tea supplement contain?  When you go shopping, you need some background information. By Gordon Hall Category: 0 Submit your Articles Here! What are the benefits of green tea supplements?  What should a green tea supplement contain?  When you go shopping, you need some background information.  Otherwise you could end up wasting your money or, worse, you could start having health problems.  Here’s the information that consumers need to know, sorted according to the benefits that you may be seeking. For Weight Loss Green tea supplements for weight loss have become increasingly popular since reports about recent studies were released.  You see these so-called fat burners lining store shelves, but what’s really in them.  If you read the label, you will see that caffeine is added to the mix, which can cause a variety of health problems. The stimulant has been promoted as a fat burner for years, despite the fact that most people consume more caffeine than they should, but still don’t lose weight.  If you are struggling with your weight, you must do three things.  Count calories, exercise and take a multi-nutrient formula to insure that your body is well-nourished.  A single-ingredient green tea supplement won’t do much to support your efforts.  The studies concerned the affect that the antioxidants have on fat-oxidation during exercise, not when the body was at rest. To Ease Arthritis The antioxidants, called catechins, in a green tea supplement have anti-inflammatory activity.  Several studies have suggested that supplementation may help to relieve the symptoms of arthritis, according to the National Center for Complementary and Alternative Medicine.  But, green tea supplements are not the only natural anti-inflammatories that exist in nature. To get the most benefit, look for a formula that contains turmeric, milk thistle extract, resveratrol, SAM-e and the B-vitamins.  Be sure that the tablets have an enteric coating or stomach acid can render the formula useless.  Taking an omega3 fish oil supplement every day can also help. To Prevent Cancer A green tea supplement may help reduce your risk of cancer.  Manufacturers of green tea supplements are allowed, by the FDA, to make health claims concerning the prevention of breast and prostate cancer, as long as they are not misleading. All antioxidants have the potential to prevent cancer, because free radical damage to DNA is one of the root causes of cancer.  Chronic inflammation is another cause.  So, basically, you want a formula that contains natural anti-inflammatories and lots of antioxidants, as well as all of the vitamins, minerals and other nutrients that your body needs every day. To Promote Heart Health The first scientific studies that popularized the green tea supplement concerned a decreased incidence of heart disease that was found among populations that smoked, but drank a liter or more of green tea every day.  Again, your best choice for supplementation is a multi-nutrient formula that includes extracts from the tea, along with other ingredients that promote the health of the heart.  Those include resveratrol, amino acids, Butchers Broom, Hawthorne Berry, turmeric and red clover. There are other health benefits of green tea supplements, but the ones listed here are well-researched.  Learn more about protecting your health, today. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info What Should Gre 0 Subcategories Computers & Internet > Year 2000 Problem > Year 2000 Problem > > What Should Gre 0 Articles