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Natural Healthy Skin Care: a Guide to Save You Money Sponsored Links Natural Healthy Skin Care: a Guide to Save You Money Natural healthy skin care can keep your skin youthful and even reverse skin aging from lack of good skin nutrition. By Kathryn Lane Category: 0 Submit your Articles Here! Natural healthy skin care can keep your skin youthful and even reverse skin aging from lack of good skin nutrition. Don't waste your money on the expensive traps, however -- high-priced products with little or no benefit. A little knowledge makes that easier than you might think. Here's a guide to natural healthy skin care: First, don't ignore overall nutrition. If you're not feeding your whole body good nutrition, your skin's going to show it -- so that's where to begin. Most of us know if we eat well or not. If you know you don't, a few quick and easy suggestions. If you eat too many packaged foods, too many starches and too few vegetables and fruits: It's a losing battle to try to change all your eating habits overnight, so start small with simple stuff. Start with just one of these suggestions: 1. Add two green salads a week to your regular eating schedule. Deeper, darker colors are almost always better: romaine lettuce and spinach leaves are packed with a lot more nutrition than that old standby, iceberg lettuce. Tomatoes, carrots, broccoli, and such -- the stuff with the deep greens, oranges and reds -- are nutrition wonders. 2. If you have trouble with vegetables but like fruit: berries are tops, especially blueberries, strawberries, blackberries. Deep colors. You see a pattern here? 3. Bolster a so-so diet with an excellent balanced nutrition supplement. Don't get enough sleep or exercise? 2. Walking. Walking is great exercise, but do it for 20 minutes, several times a week. 3. Add some fresh air and sunshine. Yes, for Pete's sake, get some time in the sun! Fifteen minutes of sunshine on your face and arms, about three times a week, gives many people enough Vitamin D. (Amazing numbers of people are low on Vitamin D.) People over 50, and especially people with dark skin, need more time in the sun to get enough Vitamin D. People with very pale skin might need less. 4. Don't get sunburned. Repeat: Don't get sunburned. Finally, natural healthy skin care cream. Skin care creams and lotions are exactly where the traps are. I personally have spent a lot of money on big-name brands that were a complete disappointment. Today, I swear I'm looking younger than I have in years. And it doesn't cost me a fortune. Check my website for specific recommendations on what I believe is the best in natural healthy skin care. Kathryn Lane is a health and nutrition researcher. The best skin care products she has found have never been the most expensive or the most-advertised, she reports on her website: http://www.health-and-skin-site.com/ Natural Healthy 0 Subcategories Computers & Internet > Year 2000 Problem > Year 2000 Problem > > Natural Healthy 0 Articles