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Fish Oil During Pregnancy Benefits Both Mother and Child Sponsored Links Fish Oil During Pregnancy Benefits Both Mother and Child Fish oil during pregnancy is a great idea. By Kathryn Lane Category: 0 Submit your Articles Here! Fish oil during pregnancy is a great idea. It's essential nutrition for both the mother and her developing baby. Here are the key benefits and the reason that fish oil should be the purest available, especially during pregnancy. -- Good nutrition is especially important during pregnancy, and the oil of fatty fish has an ingredient that is lacking in the diets of a large majority of people in developed countries. That ingredient is DHA -- short for docosahexaenoic acid. DHA is an essential fatty acid, in rich supply in the bodies of fatty fish like anchovies, mackerel, hoki and salmon. Unfortunately, most modern diets don't include much of these natural sources of DHA. DHA has extremely important benefits for both a pregnant woman and her baby. In the baby, the development of the brain and eyes depends on plenty of DHA, and studies have shown better development of vision and cognitive function in infants whose mothers were given DHA supplements. DHA and the other omega 3 fatty acids from fish are called "essential" because the body can't make them on its own; it is essential for these nutrients to be consumed in food or supplements. It was once argued that the body can make its own omega 3's -- the truth is, it can't! The body's ability to create omega 3 oils from vegetable sources like the ALA in flaxseed and flaxseed oil is extremely limited -- nearly non-existent, in fact. The body simply can't make omega 3 oils efficiently. The brain and the eyes really need the omega 3's in fish, especially DHA. About 60 percent of the brain is fat, and DHA makes up about half of that -- about a third of the brain. The brain takes up DHA in preference to any other fatty acid, so it's important to take a supplement that's rich in DHA. The retina of the eye is also rich in DHA. This is why omega 3 oils are particularly essential to the developing baby's brain and eye health. And if a mom doesn't get enough, she'll give all she has to the baby -- and this may explain an important reason why postpartum depression (depression following childbirth) is common. The mother's body can get badly depleted in omega 3's, an extremely common factor in depression. This can happen in two ways -- during pregnancy, the mother's baby will supply as much omega 3 as it can to the developing baby; and after birth, if the mother is breast feeding, the mother's milk will supply the baby with omega 3's -- if they are available! Unfortunately, studies have shown that omega 3 fatty acids are extremely low in the breast milk of many mothers. This is easily overcome by good supplements, however. This is why I highly recommend fish oil during pregnancy, during breast feeding -- and for both the mother and growing children afterward. Kathryn Lane is a longtime health and nutrition researcher. The best fish oil supplements she has found have never been the most expensive or the most-advertised. See her website: http://www.quality-omega-3.com/ Fish Oil During 0 Subcategories Computers & Internet > Year 2000 Problem > Year 2000 Problem > > Fish Oil During 0 Articles