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Fetal Brain Development - Why Fish Oil is Vital Sponsored Links Fetal Brain Development - Why Fish Oil is Vital Fetal brain development depends very much on a good supply of essential omega 3 fatty acids. By Kathryn Lane Category: 0 Submit your Articles Here! Fetal brain development depends very much on a good supply of essential omega 3 fatty acids. Fish oil is by far the best source of omega 3's -- especially DHA, which speeds progress of the developing baby's brain and eyes. But like everything else, there are good fish oils and poor ones. Here's how to tell the difference. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the two most important omega 3's found in fish oil. Both are anti-inflammatory and have many other benefits. EPA is the most common omega 3 found in most fish, and maybe for that reason, for years it was generally believed that EPA was more important. But a growing number of scientific reports in recent years have shown that DHA is more powerful in nearly every respect. For a mother expecting a child, here are the most important reasons why DHA in fish oil is extremely important. -- Almost everybody's diet is lacking in omega 3's, and we can't manufacture them -- they must be eaten or taken in supplements. -- During pregnancy, the fetal brain and eyes must have DHA to develop properly, and if the mother is not taking a fish oil supplement, DHA will be in short supply. Clinical studies have shown much-improved development of babies' brains and vision when their mothers have been supplemented with fish oil. -- Fatty fish like anchovies, mackerel, salmon, tuna and hoki are good sources of omega 3's, but only a couple of those are popular foods in developed countries. Those two are salmon and tuna. -- Most tuna is eaten canned, and the canning process typically destroys more than 90 percent of the natural omega 3's in tuna and any other canned fish. -- Almost all salmon found in supermarkets is farm-raised, rather than wild, which is consistently more polluted than wild salmon and lower in omega 3's. -- The same valuable oils found in these fish tend to have the highest concentrations of toxins in them -- mercury, PCBs, lead and other man-made poisons that are increasingly polluting our oceans. -- Fish can't be purified before eating. Whatever is in the fish will be in your bloodstream within hours. The best answer is clearly fish oil, but there are many on the market that are neither concentrated for the most benefits, nor molecularly distilled, which is an essential purifying step for fish oils. Of course it helps a lot if the fish are relatively pure in the first place. The only way to get such fish is to catch them in the cleanest areas of the ocean. I recommend a good source of omega 3's for best fetal brain development on my website. Kathryn Lane is a longtime health and nutrition researcher. The best fish oil supplements she has found have never been the most expensive or the most-advertised. See her website: http://www.quality-omega-3.com Fetal Brain Dev 0 Subcategories Computers & Internet > Year 2000 Problem > Social Science > Rural Development > Year 2000 Problem > > Rural Development > > Fetal Brain Dev 0 Articles