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Best Fetal Development Depends on a Mother's Good Nutrition Sponsored Links

Best Fetal Development Depends on a Mother's Good Nutrition

Healthy fetal development is a vital concern for everyone who's going to have a baby.

By Kathryn Lane
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Healthy fetal development is a vital concern for everyone who's going to have a baby.

This is a brief look at good nutrition for mothers-to-be, including the most common missing nutrient needed for best fetal development.

Good food choices and good supplements are never more important for a woman than when she's pregnant. Her developing baby is depending completely on the nutrition being passed on through the mother's body.

The foods that are healthy for anyone are more important than ever during pregnancy.

If your favorite foods aren't particularly nutritious, now's the time to add as many of these as you can -- at least a few servings a week:

-- You might be tired of hearing this, but vegetables and fruits are great foods for yourself and your baby, and few of us get enough. The best are the deeply colored salad vegetables like spinach leaves or deep-green lettuce like romaine.

Bell peppers -- red, yellow, orange or green -- tomatoes, broccoli, carrots (the last three are great either raw or cooked) are a few. One secret is to eat as much as you want of the ones you like, and just a little of a wide variety of others.

If you don't like most vegetables but you love certain fruit, go for it: berries, especially blueberries, blackberries, strawberries and raspberries are champs for nutrition. You like citrus fruit? Apples? Nectarines? All wonderful foods, so enjoy!

Try for leaner meats and more fish in your diet -- not full-fat hamburger.

Now of course a pregnant often has a queasy stomach and can't even stand the sight of certain foods -- and sometimes any food, at certain times of the day. So...

If you really can't stomach big improvements in diet, it's a very good idea to take good supplements during pregnancy. (Of course, it's still a great idea even if you're a healthy eater -- you and your baby need the best nutrition now more than ever.)

The best supplements contain a good supply of all the vitamins and a wide variety of other nutrients -- it takes more than vitamins for top nutrition.

And what's the most common missing nutrient for best fetal development?

It's omega 3 fatty acids, found in highest quality and quantity in fish oil. There is widespread agreement that this is the single item of nutrition most often missing in modern diets.

Again, I understand that your stomach may be super-sensitive right now, and the idea of swallowing fish oil may sound impossible to you, when you can't even handle a regular breakfast of things you like!

But don't give up on it. There are fish oil capsules available that are so highly-purified and from such pristine sources that they're guaranteed not to make you burp or have a fishy after-taste.

So check them out. You'll be glad you did.

One last thing I want to mention. Perhaps it should go without saying, but smoking during pregnancy is one of the most dangerous habits. Babies born to mothers who smoke generally weigh less, are more often premature, and already have measurable effects on their developing lungs and brains. So quitting cigarettes is one of the best things a pregnant woman can do for her baby.

Kathryn Lane is a longtime health and nutrition researcher. The best fish oil supplements she has found have never been the most expensive or the most-advertised. See her website: http://www.quality-omega-3.com/

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